The Gracie Barra Womens Program is designed by leading women in Gracie Barra, for women, that incorporate several adaptations and specific techniques to develop women physically, mentally, and technically to be prepared to join the GB1 class after 8 weeks. 

 

Our goal is to build a community of women where they can thrive, learn, and empower themselves and others. In this program we meet the specific learning needs of women who want to start Brazilian Jiu-Jitsu. Our coaches will introduce Jiu-Jitsu in a safe environment and build a strong and empowering community, both on and off the mats.